IIT Ropar Celebrates International Women’s Day with Empowering Sessions
Ropar, March 10, 2025 – In honor of International Women’s Day, the Women Forum at IIT Ropar has been hosting a week-long series of events from March 7th to March 12th, 2025, focused on empowerment, well-being, and gender inclusivity. On the fourth day of the celebrations, the institute hosted an insightful and engaging session by Ms. Riri G Trivedi, a renowned expert in mental health and positive parenting. The session, titled “Juggling Jobs & Juice Boxes: The Work-Life Balance Act,” provided attendees with valuable insights on managing stress and achieving work-life harmony.
Ms. Trivedi’s talk centered around the impact of stress on the nervous system and practical techniques to manage it. She explained how a dysregulated nervous system can affect both mental and physical health. Through a series of interactive exercises—including humming, chanting, and Emotional Freedom Techniques (EFTs)—she demonstrated methods that are proven to reduce stress, improve focus, and restore balance in daily life. These techniques offered participants, including students, faculty, and professionals, practical tools for handling stress effectively.
During the session, Ms. Trivedi emphasized the importance of self-care and mental well-being in achieving a sustainable work-life balance. Her talk resonated with many participants, empowering them to adopt simple but effective strategies to reduce stress and enhance their overall well-being.
Dr. Neha Sardana, Chairperson of the Women Forum Committee at IIT Ropar, spoke on the significance of such discussions in creating a healthier and more inclusive academic and professional environment. She expressed her enthusiasm for the event, noting that such initiatives foster a culture of mutual support and empowerment, essential for personal and professional growth.
The session concluded with an engaging Q&A segment, where participants shared their own experiences and received personalized guidance from Ms. Trivedi.
The week-long International Women’s Day celebrations at IIT Ropar will culminate on March 12th with an exhilarating Kalarippayattu performance, showcasing the traditional Indian martial art form known for its strength, discipline, and empowerment. The performance will serve as a symbol of resilience and women’s empowerment, perfectly complementing the theme of the celebrations.
